Struggling with soft bans? Master the PGSharp cooldown rules with our guide. Discover the verified distance chart and trigger actions to teleport safely.
Facing a sudden restriction when you just want to play can be incredibly stressful. If you recently jumped across the globe—say, from Los Angeles to Tokyo—only to find that every rare Pokémon instantly flees and PokéStops refuse to drop items, you are likely experiencing a soft ban. The confusion and fear of a permanent account strike set in immediately, especially if you aren’t sure what triggered it.
If you are struggling to find a reliable cooldown chart or keep accidentally breaking the rules, you are not alone. Many players trigger bans because they rely on misleading guides that suggest outdated tricks (like clearing your app cache) or fail to explain the nuances of PGSharp’s built-in settings.
This guide provides a tested, straightforward solution. By following our verified method, you will learn exactly how to configure PGSharp’s settings, understand the hidden action triggers, and protect your account from unnecessary strikes.
To solve the immediate challenge of planning safe jumps, you need a dependable framework. Here is a critical expert insight that many new players learn the hard way: The cooldown timer does not start the moment you teleport. In reality, it is triggered exclusively by specific, server-logged in-game actions.
Simply opening the game, walking around your new area with the joystick, or even teleporting across the globe does not trigger the timer. Understanding exactly which actions interact with Niantic’s servers allows you to plan your gameplay strategically.
When calculating your wait time, you must rely on a proven distance metric. The server calculates the physical distance between your last recorded action and your next attempted action. Here is the standard distance-to-time chart:
| Distance Traveled | Required Wait Time |
| 1 to 5 km | 1 to 5 minutes |
| 10 to 25 km | 10 to 15 minutes |
| 50 to 100 km | 20 to 35 minutes |
| 250 to 500 km | 45 to 60 minutes |
| 750 to 1,000 km | 75 to 90 minutes |
| 1,000+ km | 2 hours (Maximum) |

Pro-Tip: The maximum wait time required by the game’s server logic is always two hours. Whether you travel 1,100 kilometers or 10,000 kilometers, the wait caps at exactly 120 minutes.
Navigating your daily gameplay requires memorizing the actions that flag the server. Knowing exactly what affects your timer is the single most important technique for account safety.
Actions that TRIGGER the Cooldown (The Red Zone):
Actions that DO NOT trigger the Cooldown (The Green Zone):
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Many generic guides tell you to “use a timer,” but fail to explain how to actually configure PGSharp’s interface. PGSharp includes a highly accurate, built-in digital overlay timer, but it must be set up correctly in the app’s settings menu to keep your account safe.

This is the most confusing setting for new users, but mastering it is essential:
By setting your timer to “Last Action,” the tool automatically reads your last server ping and counts down the required time to your next target location, completely removing the need for manual math.
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When you fail to wait the required time before interacting with the game environment, the server temporarily restricts your actions. A major source of anxiety for players is confusing a temporary mechanical lock with a permanent account penalty.
🚨 PANIC CHECK: Am I Permanently Banned?
If you are simply seeing Pokémon flee after one shake and PokéStops spinning endlessly without giving items, you are NOT permanently banned. This is a temporary Soft Ban caused by breaking the cooldown rules. An actual Niantic Account Strike results in a massive black-and-red warning screen upon logging in. Take a deep breath—your account is safe, and this temporary lock will lift in a maximum of two hours.
Translating these rules into actual gameplay procedures is vital. Here is how to execute safe jumps utilizing the “Last Action” timer setting.
To successfully navigate massive global distances:
Local jumps require much less waiting but identical discipline.
Even with meticulous planning, accidental inputs happen. A common myth in the spoofing community is that you can bypass a soft ban by clearing your app data.
Let’s set the record straight: Cooldowns are tracked server-side by Niantic. Clearing your local Android app cache does absolutely nothing to fix a soft ban and just wastes your time. You cannot force-reset a server-side timer.
If you accidentally trigger an action—such as spinning a PokéStop or dropping a ball while the timer is still running—you must employ a strict, passive recovery procedure.
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If you realize you have broken the timer, execute this method immediately:
To ensure complete clarity, we have compiled detailed answers to the community’s most pressing questions.
Q1: What exactly is the cooldown in PGSharp?
It is a mandatory waiting period based on the physical distance you travel virtually. It is a server-side mechanic designed by Niantic to prevent players from interacting with the game environment globally at physically impossible speeds.
Q2: How long should I wait after teleporting?
Wait times are strictly dictated by distance. They range from 1 minute for a 1 km jump, up to a maximum cap of 2 hours for any distance exceeding 1,000 km.
Q3: What happens if I break the timer?
You will incur a temporary soft ban. Pokémon will flee immediately upon attempting to catch them, and PokéStops will spin endlessly without yielding any items or experience points.
Q4: Does PGSharp show a timer automatically?
Yes, but you must enable it. Go into the PGSharp settings, toggle on the “Cooldown Timer,” and ensure it is set to “Based on Last Action” for the most accurate, server-safe tracking.
Q5: What actions trigger a cooldown?
Catching Pokémon, dropping a Poké Ball on the catch screen, spinning PokéStops, placing defenders in Gyms, participating in Gym or Team GO Rocket battles, and using Raid Passes all trigger the timer.
Q6: Does teleporting on the catch screen trigger the timer?
No. Teleporting while holding a Pokémon on the catch screen (sniping) does not log your location on the server. Your location is only logged the moment you drop or throw the Poké Ball.
Q7: Can breaking cooldown lead to a permanent ban?
A single accidental break causes a temporary 2-hour soft ban. However, repeatedly and intentionally breaking the rules over a short period leaves an undeniable data trail that can eventually flag your account for a Niantic strike.
Q8: How do I avoid mistakes when spoofing?
The best method is to use the built-in timer overlay set to “Last Action,” completely close the app when performing 2-hour global jumps, and strictly memorize the Red Zone trigger actions.
Mastering your location shifts does not have to involve endless frustration or the constant fear of triggering an account strike. By understanding PGSharp’s specific settings and configuring your timer to track your last server action, you eliminate the uncertainty surrounding wait times.
Knowing the exact actions that trigger a timer—and ignoring outdated advice like clearing your cache—ensures your gameplay remains uninterrupted and secure. Take a few minutes to configure your settings, save the distance chart to your device for quick reference, and enjoy a seamless, stress-free exploration of the world safely from your device.
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