How to Get a Sun Stone in Pokémon GO: Drop Rates & Methods

Joy Taylor | Last Updated: Jul. 8, 2026

Quick Answer: The primary way to get a Sun Stone in Pokémon GO is by spinning Photo Discs at PokéStops and Gyms. However, evolution items are extremely rare, with a drop rate historically sitting around 1% for standard spins.

To slightly improve your chances, you can rely on the 7-day PokéStop spin streak. If you spin at least one PokéStop every day for seven days in a row, your seventh spin guarantees one evolution item. Keep in mind that the item is selected randomly from the entire evolution item pool, meaning you are not guaranteed a Sun Stone specifically.

Quick Methods Summary

If you need a Sun Stone right away, here is a quick look at your official options and their drop mechanics:

Method	Drop Odds / Mechanics
Standard PokéStop / Gym Spin	~1% chance to drop a random evolution item. Requires high-volume spinning.
7-Day Spin Streak	Guarantees one random evolution item on the 7^th day (Sun Stone not guaranteed).
Field Research Tasks	Specific daily tasks (e.g., “Catch X Pokémon”) occasionally reward a Sun Stone upon completion.

What Pokémon Evolve with a Sun Stone?

Before you spend time farming, you should know which Pokémon actually require this item. The Sun Stone is used for a select group of Grass and Electric-type evolutions.

Along with the Sun Stone, each evolution requires a specific amount of Pokémon Candy:

Gloom to Bellossom: Requires 1 Sun Stone + 100 Oddish Candy
Sunkern to Sunflora: Requires 1 Sun Stone + 50 Sunkern Candy
Cottonee to Whimsicott: Requires 1 Sun Stone + 50 Cottonee Candy
Petilil to Lilligant: Requires 1 Sun Stone + 50 Petilil Candy
Helioptile to Heliolisk: Requires 1 Sun Stone + 50 Helioptile Candy

Unlike standard evolutions, you cannot bypass the item requirement. If you want any of these final forms, you must secure a Sun Stone first.

Why the Sun Stone is So Hard to Farm (The Rural Player Problem)

Farming a Sun Stone often becomes an exercise in frustration, largely due to the game’s random number generation (RNG) and physical location limits.

At a 1% drop rate, you statistically need to spin hundreds of PokéStops just to have a decent chance of seeing a single Sun Stone. If you live in an urban area with dozens of stops on every block, this is manageable.

However, for rural players or those with mobility limitations, finding enough stops is mathematically punishing. Spinning the same two local stops over and over simply does not provide the volume needed. Furthermore, the 7-day streak acts as an RNG trap: waiting an entire week only to receive a King’s Rock or a Metal Coat instead of the Sun Stone you actually need can stall your Pokédex progress for months. This is why many players begin looking into Pokémon GO spoofing resources to optimize their gameplay and expand their geographic reach.

Farming Field Research Tasks to Improve Your Odds

Beyond random spins, the best alternative method is completing specific daily Field Research tasks. Occasionally, tasks like “Catch X number of Pokémon” will reward evolution items, including Sun Stones.

The Gameplay Loop

Imagine an urban player looking for a Sun Stone. They can walk through a city park, spinning 30 unique PokéStops. Each unique stop gives a different Field Research task. If they find a task rewarding a Sun Stone, they complete it, claim the item, and move on.

The Problem

Field Research tasks are locked to specific PokéStops each day. To find the exact task that rewards a Sun Stone, you must spin many different, unique PokéStops in a single day. If you only have access to three stops in your town, your chances of finding the right task are incredibly slim. To beat the odds, moving around to access a high volume of new stops is non-negotiable.

How to Access More PokéStops Using Fonelora Location Changer

Since getting a Sun Stone relies heavily on high-volume spinning, players stuck in low-density areas need a way to access more PokéStops. Under supported conditions, using a Pokémon GO location changer like Fonelora Location Changer provides a practical workaround. It allows you to simulate walking and access high-density areas directly from your desktop.

Using Game Mode on supported iOS and Android devices, you can set a route in a major city and let the tool simulate realistic walking movement between PokéStops. This lets you collect items and farm Field Research tasks without excessive physical travel.

How to simulate movement to farm PokéStops:

Connect your supported iOS or Android device to your computer and open Fonelora Location Changer.

Select Game Mode, which is optimized for location-based game workflows.

Enter the coordinates or address of a high-density PokéStop area (like a popular park or downtown district).
Select Multi-Spot Mode to create a custom route that passes by multiple PokéStops, or use Joystick Mode to manually control your walking direction in real-time.

Adjust your speed to a realistic walking pace and start the simulation to begin spinning unique stops along your route to farm different Field Research tasks.

Important Safe Use Rules: Cooldowns and Account Risks

While accessing more PokéStops virtually can help you overcome the 1% drop rate, using any location changer carries inherent account risks. Pokémon GO monitors unnatural movement, so you must manage your virtual location responsibly.

Before you start simulating movement, keep these safe-use rules in mind:

Observe Cooldown Timers: A cooldown is the mandatory waiting period required after jumping a long distance before you can spin a stop or catch a Pokémon. Fonelora Location Changer includes a built-in Cooldown Timer to help you track this. Always check Pokémon GO cooldown rules and wait for the timer to expire.
Use Realistic Speeds: When farming PokéStops, set your simulation speed to a normal walking or cycling pace. Zipping between stops at 100 km/h will trigger speed locks and prevent items from dropping.
Avoid Excessive Jumping: Do not teleport between different countries or major cities multiple times a day. Keep your farming sessions localized to one chosen high-density area per day.
Understand the Risks: No virtual location tool is 100% undetectable or risk-free. Always weigh the account risks and ensure you are comfortable with third-party app policies before proceeding.

Frequently Asked Questions

How do you get a Sun Stone fast in Pokémon GO?
The fastest method is spinning a high volume of PokéStops in a dense area and ensuring you complete your 7-day PokéStop spin streak. There is no shortcut to bypass the drop rate entirely.

What is the exact drop rate of the Sun Stone?
Historically, evolution items drop at a rate of roughly 1% from standard PokéStop and Gym spins.

Can you get a Sun Stone from gifts?
Rarely. While gifts can occasionally drop evolution items during very specific seasonal events, standard gifts usually provide 7km eggs, stardust, Poké Balls, and healing items.

Is there a guaranteed way to get a Sun Stone?
No. Even the 7-day spin streak, which guarantees an evolution item, pulls randomly from the entire pool of items (including King’s Rocks, Metal Coats, and Up-Grades).

Final Thoughts: Evolving Your Pokémon with a Sun Stone

Evolving Gloom, Sunkern, or Cottonee requires a Sun Stone, and overcoming the game’s 1% drop rate demands both patience and spin volume. While keeping up with your 7-day streak helps, it isn’t a guaranteed solution if the random number generator decides to give you a different item.

If you live in an area with very few PokéStops and find it impossible to farm efficiently, increasing your access to Photo Discs is the most practical step forward. For players heavily restricted by their physical location, tools like Fonelora Location Changer provide a way to simulate walking and explore high-density areas under supported conditions. By managing your cooldowns and walking at realistic speeds, you can significantly increase the number of stops you spin—bringing you that much closer to the Sun Stone you need.