Get 6 methods to recover deleted text messages on your iPhone, no matter whether you have an iPhone backup or not. Compatible with the newest iOS 16 & iPhone 14.
If you accidentally deleted the whole text conversation and no backup is found, free download PhoneRescue for iOS to recover those deleted messages without backup or with backup.
As one of your frequently used iPhone apps, the Message app may contain some important text messages and iMessages that you would like to keep forever. But what to do if you mistakenly deleted the messages during cleaning the storage of your iPhone; Or you accidentally lost all text conversations after iOS update, iPhone restores or device jailbreak, etc?
So you must be wondering “Can I recover deleted text messages on my iPhone?” Well, the answer is YES on most occasions. But how to retrieve deleted text conversations in an exact way? How to get back deleted texts with or without a backup? Here in this post, keep reading and you can find an answer.
If you have a nice habit of backing up iPhone messages and other data, no matter to iCloud or to iTunes/Finder, or a local backup folder, then there is a chance to recover your deleted iPhone messages definitely. However, for the iTunes and iCloud backup, Apple does not enable us to preview what exactly is stored in the backup file, so we cannot 100% make sure of whether the deleted messages can be found. But worth a trial.
If you have not backed up your iPhone before, is there one way to find the deleted text messages on your iPhone? Technically, YES. When some data is stored on the iPhone, it is written in the form of code and saved on the internal memory; while when the data is deleted, we cannot see it on the iPhone, but it is still in the internal storage unless some other new data take up its storage position, which is called data overwriting. Therefore, you can also get back deleted messages in this situation.
If there is no backup file and then deleted text messages have been overwritten, there is still the last chance and option you can try – asking for help from your iPhone cellular provider or carrier, who may have stored your text messages on their servers.
And now, based on the possible situations where you may be stuck, we have collected 6 practical methods to help you get back deleted text messages on your iPhone. And all methods support all iPhone models, including the newest iPhone 14 series.
When we apply the methods, can we just take anyone to start? can we just go directly with the backup method if we have iTunes or iCloud backup? There is one order that we can follow so that we can get back the deleted iPhone text messages with the highest probability. Basically, if you have backed up your iPhone to iTunes or iCloud, we do not recommend you to directly restore your iPhone from iTunes/iCloud backup, and here are the reasons:
PhoneRescue for iOS is a professional iPhone data recovery tool. It offers you 3 recovery modes all in one place: Recover from iOS Device, Recover from Backup, and Recover from iCloud. These three Recovery Modes ensure you the highest rate of recovery. And Recover from the iOS Device enables you to directly get deleted/lost messages back from iPhone or iPad. The steps are simple & quick, with no tech skill needed, iPhone messages, including WhatsApp messages, can get recovered in clicks. Besides, you can preview and choose messages to recover with more flexibility.
So, if you want to retrieve deleted text messages on iPhone without backup, Phonerescue for iOS is the first and best way to preview the messages and get them back:
Step 1. Download PhoneRescue for iOS to your PC or Mac computer, and install and run it.
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Step 2. Connect your iPhone to the computer using a USB cable, choose Recover from iOS Device and click Right Arrow to continue.
Step 3. Check the Messages category and click Okay to scan only the deleted messages on iPhone.
Step 4. Preview and recover deleted text conversations. After scanning, you can see the text conversations as below. Check the items that you want to recover, and click the To Computer or To Device button to retrieve them back to your computer or your iPhone.
iPhone 14 is running with the latest iOS 16, which allows you to recover recently deleted messages and conversations within 30 – 40 days. Here are the steps:
As we mentioned before, PhoneRescue for iOS also allows you to recover messages from iTunes backup or another backup on computer. And compared to iTunes /iCloud, PhoneRescue enables you to preview the contents in the backup files, and restore only the deleted messages to your iPhone with no need to reset your iPhone. Besides, it can also automatically compare the data between iPhone and its backup to accurately find what you’ve lost. Even you can save them as printable documents like HTML.
Step 1. Download PhoneRescue for iOS to your computer, install and run it on your computer.
Step 2. Select Recover from Backup will help you get data back from iTunes or other backups on the computer, and then click the right arrow at the bottom right corner of this screen.
Step 3. Select iTunes backup based on size, created time and iOS version to find where the deleted texts are stored. If you click the “Only Scan Backup” button, PhoneRescue will scan and display all data in the backup. However, if you click the “Compare” button, PhoneRescue will compare data located in the backup with data in your device. And then it will only display data that don’t exist in your device.
Step 4. Check Messages to continue. You can check Select All or only Messages and click OK to get all text messages and iMessages on iTunes backup.
Step 5. Preview all messages conversations on your iTunes backup, select the messages you want to retrieve, and click To Device to restore the deleted messages to your iPhone or choose to recover to your computer.
If you are sure that the iTunes backup contains the messages that you’ve lost or deleted, this could be another way to retrieve deleted text messages on your iPhone. But restore will erase the contents on your iPhone and then put all data from the backup to your device. Not only the messages but also the photos, contacts, and everything will be restored from the iPhone backup to your device. Please turn off Find My iPhone before the restoration.
If you are not sure whether the iTunes backup contains the deleted SMS or iMessage, you can use some top best iPhone backup viewers to have a look at the content in the backup files.
On the Windows PC or macOS Mojave and earlier you can use iTunes to restore iPhone messages:
Step 1. Run iTunes and connect the iPhone to the computer.
Step 2. Click Summary and click Restore Backup.
Step 3. Choose a backup and click Restore to start.
Step 4. Click Restore to restore iPhone messages.
You can use Finder to restore your iPhone deleted messages on macOS Catalina and later:
Further Reading: Fix iTunes Preparing iPhone for Restore Stuck >
Similar to iTunes restore, this method will also erase your iPhone, and then put all things from the iCloud backup to your iPhone. If you are sure there are deleted messages stored in the backup, you can now follow us to restore the iPhone from iCloud here.
Here is how to retrieve iPhone messages from iCloud backup:
Step 1. Download PhoneRescue for iOS to your PC or Mac, install and run it.
Step 2. Select Recover from iCloud.
Step 3. Sign in to your iCloud account. Now you should Log in with your Apple ID and password, PhoneRescue will extract data from iCloud.
Step 4. Click iCloud Backup.
Step 5. Download backup based on its created time, size, and iOS version, and then select only Messages to get all message conversations on your iCloud backup.
Step 6. Preview the conversations on iCloud backup, check the items you want to recover, and click To Device to recover them to your iPhone. Or click To Computer to save text messages and iMessages to the computer.
Further Reading: How to Fix iCloud Restore Stuck >
After iOS 11.4, the iCloud Messages feature is available on all iOS devices, and messages will sync among iOS devices if you are logged in with the same Apple ID and turn on iCloud Messages. You can see the Messages option under iCloud Settings on your iPhone, and when you log into icloud.com, you can see here is a messages icon. So if your iPhone messages get deleted, you can try to retrieve them from iCloud Messages. Here is how:
This way depends, but it costs nothing to ask. Some cellular service providers keep your text messages and calls.
You can call customer services to have a try. Please be polite and reasonable.
Getting back the deleted text messages on iPhone could be a headache and time-consuming, so we need to do something in case of its loss, or even again. And here are two tips recommended.
Backing up your iPhone must be the most efficient way to rescue your deleted text messages when they are gone. So no matter what you are doing with your iPhone for upgrading, restoring, jailbreaking, or more, please back up your iPhone. And the best option that we sincerely recommend is backing iPhone up regularly. If you have no idea of how to back up your iPhone, here is a guide you can refer to How to Backup iPhone to iTunes/iCloud/PC/Mac >>
Have you ever encountered this weird thing: Your iPhone text messages are deleted or disappear suddenly, even if you have done nothing at all? Actually, if you are suffering from this, there is a high probability that you have changed the Message History option in Settings, where there are three choices for keeping messages: 30 days, 1 year, and forever. So if you have selected the 30-day or 1-year option, when the time is up, the messages will be deleted automatically. So why not check it now and set it to forever?
The above are all methods we know to recover deleted iPhone messages, you can choose the one you need. If you have any questions about this article or some other iPhone-related problems, please leave a comment. At last, don’t forget to download the free trial of PhoneRescue for iOS to have a try!
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